The Inside Track at 322 2017-07-10T10:18:57+00:00

The Inside Track at 322

Our practitioners write about living well.

Guest blog post – Yoga or Pilates?

Sabine Fischer, Pilates Instructor We're constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today's increasingly [...]

December 7th, 2017|Categories: Guest blog posts|Tags: , , , , |

Tennis injuries – part 2 – bursitis of the shoulder

Tessa Glover, Sports Massage Therapist Bursitis is inflammation of a small flat sack of synovial fluid called a bursa (meaning “purse”). A bursa’s job is to reduce friction, usually between a tendon and [...]

October 25th, 2017|Categories: Massage|Tags: , , , , |

Holiday hack – how to get away from should and must

Dr Natalie Raiher, Chartered Psychologist These are all common reactions to change, to pause and to the intensity of time spent together. Some might say that’s why they invented cocktail hour. Nonetheless, [...]

August 11th, 2017|Categories: Psychology|Tags: , , , , , |