The Inside Track at 322
Our practitioners write about living well.
James Raiher, Osteopath and Clinic Director The strength of osteopathy is its ability to combine detailed analysis of the specifics of an injury with the overall biomechanics of the patient in [...]
Sabine Fischer, Pilates Instructor We're constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today's increasingly [...]
James Raiher, Osteopath and Clinic Director Sit up straight? Over the years I’ve come to the conclusion that part of what goes wrong is that children are told to “sit up [...]
Tessa Glover, Sports Massage Therapist Bursitis is inflammation of a small flat sack of synovial fluid called a bursa (meaning “purse”). A bursa’s job is to reduce friction, usually between a tendon and [...]
Alice Marno, Sports and Pregnancy Massage Therapist For most women, having a massage for 90 minutes every day for 40 days is not realistic. In this post I hope to share with you [...]
Dr Natalie Raiher, Chartered Psychologist These are all common reactions to change, to pause and to the intensity of time spent together. Some might say that’s why they invented cocktail hour. Nonetheless, [...]