The Inside Track at 322
Our practitioners write about living well.
Dr Josephine Perry, Sports Psychology Consultant Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help [...]
James Raiher, Osteopath and Clinic Director Osteopathy can help Fortunately the outlook is good for many sufferers, and there is a growing body of evidence for osteopathic care in the treatment [...]
Dr Natalie Raiher, Chartered Psychologist Skill #1: Learning to reframe danger Sleep disturbances are a common byproduct of being alive. From an evolutionary point of view, it makes sense that we [...]
James Raiher, Osteopath and Clinic Director The strength of osteopathy is its ability to combine detailed analysis of the specifics of an injury with the overall biomechanics of the patient in [...]
Sabine Fischer, Pilates Instructor We're constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today's increasingly [...]
James Raiher, Osteopath and Clinic Director Sit up straight? Over the years I’ve come to the conclusion that part of what goes wrong is that children are told to “sit up [...]