Living in Uncertain Times

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Things are looking more normal after the slow tumult of the last eighteen months: people are back in shops, restaurants are open and James Bond is back in the cinemas but things are certainly different from how they were before. We cannot un-experience the […]

Do you feel under pressure to cope “well” during lockdown?

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Right now, we’re being besieged by information on how to cope. Or rather, how best to cope and be at our best while coping. We’re being told how to minimize anxiety, improve mood, keep families busy, learn to craft, exercise on sofas and cultivate […]

6 alternatives for staying fit at home: off-the-wall and downright fun

James Raiher, Osteopath and Clinic Director We all want to stay active in this time of confinement, and Joe Wicks or Jessica Smith are great places to start. Everything we do at home can be turned into exercise, from vacuuming to gardening and even cleaning the […]

6 Practical Strategies for Coping with Social Distancing

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

These are unprecedented times and everyone is experiencing an upsurge in fear, anxiety and uncertainty about the day ahead, let alone the longer-term future. I wanted to share with you as many practical tools and skills that I can to help you manage any symptoms of […]

2020-04-17T09:08:00+00:00March 20th, 2020|Categories: Psychology|Tags: , , , , , , , , |

Firing ‘should’ and ‘must’: ending the tyranny of self-criticism

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Many of us harbour lists of punitive rules for ourselves. We’re not always aware of these insidious despots but are rather more aware of a pernicious sense of constantly failing in a world that vampirishly demands of us. This feedback loop makes for exhausted […]

2020-02-27T10:37:44+00:00February 24th, 2020|Categories: Psychology|Tags: , , , , , |

Spotlight on Seasonal Affective Disorder (The Winter Blues)

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Many people experience a change in mood as the seasons turn, especially as the days start to shorten and the cold weather draws in. For many people, the winter blues are a familiar feeling but do pass or at least fluctuate. For some people, […]

2020-04-28T11:06:08+00:00October 14th, 2019|Categories: Psychology|Tags: , , , , , , |

Intermittent fasting: is it when – not what – you eat that really matters?

Jackie Read, Osteopath and Naturopath

What is intermittent fasting?

Intermittent fasting is an alternative form of caloric restriction in which individuals periodically abstain from eating for varying periods of time, typically longer than an overnight fast. Forms of intermittent fasting you may have heard of include the 5:2 diet

2019-08-21T16:54:53+00:00March 21st, 2019|Categories: Osteopathy|Tags: , , , , , |
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