Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.
Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]
With more and more people struggling to fall asleep and stay asleep, perpetual tiredness and its fair friend ‘tired but wired’ are very common complaints. While sleep medications may offer short term relief, they don’t solve the problem, as very often falling asleep, staying asleep and enjoying replenishing […]
Sabine Fischer, Pilates Instructor
We’re constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today’s increasingly automated and sedentary culture. Practising any exercise does not only result in a good appearance, but also reduces stress and brings peace […]
There is a reason that so much satire and farce is set in vacation season, and that’s because right next to the sublime shores and long, lazy days, is the holiday alter-ego: the family tensions, inability to relax, or self-loathing in a swimsuit – often accompanied by […]