Intermittent fasting: is it when – not what – you eat that really matters?

Jackie Read, Osteopath and Naturopath

What is intermittent fasting?

Intermittent fasting is an alternative form of caloric restriction in which individuals periodically abstain from eating for varying periods of time, typically longer than an overnight fast. Forms of intermittent fasting you may have heard of include the 5:2 diet

2019-03-21T14:00:22+00:00March 21st, 2019|Categories: Osteopathy|Tags: , , , , , |

Does bending hurt your back? Busting the most common back myths

James Raiher, Osteopath and Clinic Director

In this article, James Raiher, back pain rehabilitation expert, explains why lifting objects correctly isn’t as complicated as it is often made out to be.

Your back is not as fragile as you think!

First of all, let’s get straight into the controversy. Your back is […]

2019-02-18T13:52:06+00:00February 18th, 2019|Categories: Osteopathy|Tags: , , , , |

Don’t make New Year’s Resolutions (but do set some SMARTER goals)

Dr Josephine Perry, Sports Psychologist

The media is full of ‘Set your New Year Resolution’ articles at this time of year. Here at The Practice at 322 we will go against the grain and suggest you don’t. New Year resolutions are not sticky (they rarely make it past January 31st

2018-12-10T11:05:12+00:00December 10th, 2018|Categories: Sports psychology|Tags: , , , , |

World Osteoporosis Day, 20th October

James Raiher, Osteopath and Clinic Director

It is estimated that around 3 million people in the UK have osteoporosis. October 20th is World Osteoporosis Day. Screening and early diagnosis are critical to prevention of osteoporosis, and osteopaths can help.

Osteoporosis is a condition in which the usually strong structure which makes up […]

2018-11-01T14:35:45+00:00October 15th, 2018|Categories: Osteopathy|Tags: , , , |

Overcoming insomnia – top tips for sleep

Dr Natalie Raiher, Chartered Psychologist

With more and more people struggling to fall asleep and stay asleep, perpetual tiredness and its fair friend ‘tired but wired’ are very common complaints. While sleep medications may offer short term relief, they don’t solve the problem, as very often falling asleep, staying asleep and enjoying replenishing […]

2018-11-10T17:37:11+00:00May 2nd, 2018|Categories: Psychology|Tags: , , , , , , |