6 alternatives for staying fit at home: off-the-wall and downright fun

James Raiher, Osteopath and Clinic Director We all want to stay active in this time of confinement, and Joe Wicks or Jessica Smith are great places to start. Everything we do at home can be turned into exercise, from vacuuming to gardening and even cleaning the […]

Five sports psychology techniques we can learn from the England football team

Dr Josephine Perry, Sports Psychology Consultant

Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.

1. Seeing competitions as […]

Tips for living well with arthritis

James Raiher, Osteopath and Clinic Director

Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]

2018-11-09T18:39:37+00:00July 11th, 2018|Categories: Osteopathy|Tags: , , , , , , , |

Guest blog post – Yoga or Pilates?

Sabine Fischer, Pilates Instructor

We’re constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today’s increasingly automated and sedentary culture. Practising any exercise does not only result in a good appearance, but also reduces stress and brings peace […]

2018-09-20T16:06:02+00:00December 7th, 2017|Categories: Guest blog posts|Tags: , , , , |

Tennis injuries – part 2 – bursitis of the shoulder

Tessa Glover, Sports Massage Therapist

The shoulder is a very shallow ball and socket joint which means it is highly mobile but not very stable. Muscles provide most of the joint stability. The most common shoulder injuries in tennis players are disturbance of soft tissues – and cartilage – caused by overuse […]

2018-11-10T17:41:38+00:00October 25th, 2017|Categories: Massage|Tags: , , , , |
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