Intermittent fasting: is it when – not what – you eat that really matters?

Jackie Read, Osteopath and Naturopath

What is intermittent fasting?

Intermittent fasting is an alternative form of caloric restriction in which individuals periodically abstain from eating for varying periods of time, typically longer than an overnight fast. Forms of intermittent fasting you may have heard of include the 5:2 diet

2019-03-21T14:00:22+00:00March 21st, 2019|Categories: Osteopathy|Tags: , , , , , |

Five sports psychology techniques we can learn from the England football team

Dr Josephine Perry, Sports Psychology Consultant

Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.

1. Seeing competitions as […]

Tips for living well with arthritis

James Raiher, Osteopath and Clinic Director

Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]

2018-11-09T18:39:37+00:00July 11th, 2018|Categories: Osteopathy|Tags: , , , , , , , |

Overcoming insomnia – top tips for sleep

Dr Natalie Raiher, Chartered Psychologist

With more and more people struggling to fall asleep and stay asleep, perpetual tiredness and its fair friend ‘tired but wired’ are very common complaints. While sleep medications may offer short term relief, they don’t solve the problem, as very often falling asleep, staying asleep and enjoying replenishing […]

2018-11-10T17:37:11+00:00May 2nd, 2018|Categories: Psychology|Tags: , , , , , , |