How to master your motivation

Dr Josephine Perry, Sports Psychologist

In January we set loads of goals. They all seemed fresh and exciting. And we were full of promises to ourselves about how this year we would keep them. By May the hard work to succeed in them is less appealing, the excuses we make in our heads have […]

2019-05-22T11:27:45+00:00May 22nd, 2019|Categories: Sports psychology|Tags: , , , , |

Don’t make New Year’s Resolutions (but do set some SMARTER goals)

Dr Josephine Perry, Sports Psychologist

The media is full of ‘Set your New Year Resolution’ articles at this time of year. Here at The Practice at 322 we will go against the grain and suggest you don’t. New Year resolutions are not sticky (they rarely make it past January 31st

2018-12-10T11:05:12+00:00December 10th, 2018|Categories: Sports psychology|Tags: , , , , |