Intermittent fasting: is it when – not what – you eat that really matters?

Jackie Read, Osteopath and Naturopath

What is intermittent fasting?

Intermittent fasting is an alternative form of caloric restriction in which individuals periodically abstain from eating for varying periods of time, typically longer than an overnight fast. Forms of intermittent fasting you may have heard of include the 5:2 diet

2019-03-21T14:00:22+00:00March 21st, 2019|Categories: Osteopathy|Tags: , , , , , |

Does bending hurt your back? Busting the most common back myths

James Raiher, Osteopath and Clinic Director

In this article, James Raiher, back pain rehabilitation expert, explains why lifting objects correctly isn’t as complicated as it is often made out to be.

Your back is not as fragile as you think!

First of all, let’s get straight into the controversy. Your back is […]

2019-02-18T13:52:06+00:00February 18th, 2019|Categories: Osteopathy|Tags: , , , , |

World Osteoporosis Day, 20th October

James Raiher, Osteopath and Clinic Director

It is estimated that around 3 million people in the UK have osteoporosis. October 20th is World Osteoporosis Day. Screening and early diagnosis are critical to prevention of osteoporosis, and osteopaths can help.

Osteoporosis is a condition in which the usually strong structure which makes up […]

2018-11-01T14:35:45+00:00October 15th, 2018|Categories: Osteopathy|Tags: , , , |

Being a Great Sports Parent

Dr Josephine Perry, Sports Psychology Consultant

Sport is really important for children. The physical benefits are obvious but research has also found school children who exercise improve their sociable behaviour, their classroom conduct, control their emotions better and perform better on school tests. It also increases their self-esteem and confidence, improves their sleep, reduces […]

2018-11-10T17:43:34+00:00July 20th, 2017|Categories: Sports psychology|Tags: , , , , |