Overcoming insomnia – top tips for sleep

Dr Natalie Raiher, Chartered Psychologist

With more and more people struggling to fall asleep and stay asleep, perpetual tiredness and its fair friend ‘tired but wired’ are very common complaints. While sleep medications may offer short term relief, they don’t solve the problem, as very often falling asleep, staying asleep and enjoying replenishing […]

2018-11-10T17:37:11+00:00May 2nd, 2018|Categories: Psychology|Tags: , , , , , , |

The Benefits of Postpartum Massage

Alice Marno, Sports and Pregnancy Massage Therapist

In some cultures, after a woman has had a baby, her community gives her a 40 day care period where she is looked after and restored to full health. She has massages every day, doesn’t go to work or do any housework and mostly remains […]

2018-11-10T17:42:10+00:00September 26th, 2017|Categories: Massage|Tags: , , , |

Holiday hack – how to get away from should and must

Dr Natalie Raiher, Chartered Psychologist

There is a reason that so much satire and farce is set in vacation season, and that’s because right next to the sublime shores and long, lazy days, is the holiday alter-ego: the family tensions, inability to relax, or self-loathing in a swimsuit – often accompanied by […]

2018-12-18T09:48:34+00:00August 11th, 2017|Categories: Psychology|Tags: , , , , , |