In January we set loads of goals. They all seemed fresh and exciting. And we were full of promises to ourselves about how this year we would keep them. By May the hard work to succeed in them is less appealing, the excuses we make in our heads have […]
The media is full of ‘Set your New Year Resolution’ articles at this time of year. Here at The Practice at 322 we will go against the grain and suggest you don’t. New Year resolutions are not sticky (they rarely make it past January 31st
One of the main reasons people come for therapy is when someone or something significant has been lost and we feel all kinds of being at sea. It can be hard to recognise ourselves or the world around us when there are big holes and tears in […]
Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.
1. Seeing competitions as […]
There is a reason that so much satire and farce is set in vacation season, and that’s because right next to the sublime shores and long, lazy days, is the holiday alter-ego: the family tensions, inability to relax, or self-loathing in a swimsuit – often accompanied by […]