Stress and healing

James Raiher, Osteopath and Clinic Director

We’ve known for a long time that stress has an effect on healing. Hans Selye borrowed the term from mechanical engineering way back in 1936 and he originally saw stress as a uniformly bad thing. Somehow we have been left with this view of stress, and […]

Living in Uncertain Times

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Things are looking more normal after the slow tumult of the last eighteen months: people are back in shops, restaurants are open and James Bond is back in the cinemas but things are certainly different from how they were before. We cannot un-experience the […]

Do you feel under pressure to cope “well” during lockdown?

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Right now, we’re being besieged by information on how to cope. Or rather, how best to cope and be at our best while coping. We’re being told how to minimize anxiety, improve mood, keep families busy, learn to craft, exercise on sofas and cultivate […]

6 alternatives for staying fit at home: off-the-wall and downright fun

James Raiher, Osteopath and Clinic Director We all want to stay active in this time of confinement, and Joe Wicks or Jessica Smith are great places to start. Everything we do at home can be turned into exercise, from vacuuming to gardening and even cleaning the […]

6 Practical Strategies for Coping with Social Distancing

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

These are unprecedented times and everyone is experiencing an upsurge in fear, anxiety and uncertainty about the day ahead, let alone the longer-term future. I wanted to share with you as many practical tools and skills that I can to help you manage any symptoms of […]

2020-04-17T09:08:00+00:00March 20th, 2020|Categories: Psychology|Tags: , , , , , , , , |

Firing ‘should’ and ‘must’: ending the tyranny of self-criticism

Dr Natalie Raiher, Chartered Psychologist and Clinic Director

Many of us harbour lists of punitive rules for ourselves. We’re not always aware of these insidious despots but are rather more aware of a pernicious sense of constantly failing in a world that vampirishly demands of us. This feedback loop makes for exhausted […]

2020-02-27T10:37:44+00:00February 24th, 2020|Categories: Psychology|Tags: , , , , , |

Don’t make New Year’s Resolutions (but do set some SMARTER goals)

Dr Josephine Perry, Sports Psychologist

The media is full of ‘Set your New Year Resolution’ articles at this time of year. Here at The Practice at 322 we will go against the grain and suggest you don’t. New Year resolutions are not sticky (they rarely make it past January 31st

2018-12-10T11:05:12+00:00December 10th, 2018|Categories: Sports psychology|Tags: , , , , |

Five sports psychology techniques we can learn from the England football team

Dr Josephine Perry, Sports Psychology Consultant

Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.

1. Seeing competitions as […]

Tips for living well with arthritis

James Raiher, Osteopath and Clinic Director

Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]

2018-11-09T18:39:37+00:00July 11th, 2018|Categories: Osteopathy|Tags: , , , , , , , |
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