In January we set loads of goals. They all seemed fresh and exciting. And we were full of promises to ourselves about how this year we would keep them. By May the hard work to succeed in them is less appealing, the excuses we make in our heads have […]
The media is full of ‘Set your New Year Resolution’ articles at this time of year. Here at The Practice at 322 we will go against the grain and suggest you don’t. New Year resolutions are not sticky (they rarely make it past January 31st
Five of the techniques I noticed being used by the England team replicate well over to many other sports and learning about them could help us all to have better performances, whatever field, court or track we compete on.
1. Seeing competitions as […]
Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]
Sport is really important for children. The physical benefits are obvious but research has also found school children who exercise improve their sociable behaviour, their classroom conduct, control their emotions better and perform better on school tests. It also increases their self-esteem and confidence, improves their sleep, reduces […]