The shoulder is a very shallow ball and socket joint which means it is highly mobile but not very stable. Muscles provide most of the joint stability. The most common shoulder injuries in tennis players are disturbance of soft tissues – and cartilage – caused by overuse […]
Ankle sprains account for as much as one-fifth of injuries in athletes. The sudden sideways movements that are required during tennis can cause the ankle to twist, particularly if the surface is slippery or the player is fatigued.
A twisted ankle usually causes a strain and sometimes even a tear […]