Guest blog post – Yoga or Pilates?

Sabine Fischer, Pilates Instructor

We’re constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today’s increasingly automated and sedentary culture. Practising any exercise does not only result in a good appearance, but also reduces stress and brings peace […]

2018-09-20T16:06:02+00:00December 7th, 2017|Categories: Guest blog posts|Tags: , , , , |

Holiday hack – how to get away from should and must

Dr Natalie Raiher, Chartered Psychologist

There is a reason that so much satire and farce is set in vacation season, and that’s because right next to the sublime shores and long, lazy days, is the holiday alter-ego: the family tensions, inability to relax, or self-loathing in a swimsuit – often accompanied by […]

2018-12-18T09:48:34+00:00August 11th, 2017|Categories: Psychology|Tags: , , , , , |
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