I’m often asked what I think is the best way to stretch. Stretching is a way to feel embodied, alive, awake and it forms a pleasant part of our morning routine. It’s a lovely feeling to get up in the morning, look outside at a blue […]
In this article, James Raiher, back pain rehabilitation expert, explains why lifting objects correctly isn’t as complicated as it is often made out to be.
Your back is not as fragile as you think!
First of all, let’s get straight into the controversy. Your back is […]
Osteoarthritis – the most common cause of arthritis – causes joint stiffness, pain and loss of mobility, but it affects different people in different ways. Wear and tear or inflammatory processes lead to thinning of the cartilage in the joints, resulting in pain and inflammation. Typically this […]
In this post, I discuss some of the issues facing recreational and sporting cyclists. I also provide some top tips to avoid problems and get you into top gear.
The strength of osteopathy is its ability to combine detailed analysis of the specifics of […]
Sabine Fischer, Pilates Instructor
We’re constantly bombarded by the media about physical fitness. There are tons of reasons why we should get off our chairs and be active in today’s increasingly automated and sedentary culture. Practising any exercise does not only result in a good appearance, but also reduces stress and brings peace […]
At the Practice at 322 we are often asked for advice about the right way to sit at a desk. So many of our patients spend the majority of their day in front of a computer, and yet there is so little reliable advice available on how […]